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The Amila Small Loop Bands Are A Convenient, Compact, And Versatile Training Tool That Is Suitable For Training The Whole Body. You Can Use Them As A Warm-Up, For Recovery, Rehabilitation Or To Improve Your Muscle Strength. They Are Offered In 4 Colour Variations That Represent Their Different Levels Of Resistance: Red: Light Green: Medium Blue: Heavy Black: Ultimate Price Per Band In One Single Colour.